Yoga is renowned since ancient times in India, practiced with meditation and physical exercises to improve the state of mind, body, and soul.Yoga is highly beneficial for health. People of all ages, whether children, youth, or elderly, can practice it.
However, it’s important to be mindful of which yoga practices to avoid. Today, we will discuss in this article which diseases we can overcome through yoga practice.
In the race of life, taking care of our health has become a challenge. Therefore, yoga plays a significant role in everyone’s life. Many people find relief from their illnesses through yoga postures.
You might already be familiar with the “Boat Pose” yoga pose, but if not, let’s explore its benefits in this article.
The name “Boat Pose” means Naukasana is derived from the Sanskrit word “Nauka,” which means “boat.” The term “asana” translates to “pose” or “position,” where the body is shaped to resemble the position of a boat. This posture is highly beneficial for overall health and fitness.
Useful for losing weight
When doing “Boat Pose”, the stomach muscles become active, which helps in reducing belly fat. Regular yoga practice also boosts metabolism, which proves helpful in losing weight.
Improve digestion
“Boat Pose” massages all the organs of the abdomen, which helps in improving digestion through this yoga pose. It can also provide relief from issues like constipation, gas, and indigestion.
Make the backbone strong
“Boat Pose” strengthens the spinal bones because this yoga posture involves lifting the body straight up to create balance. Along with this, it can also help alleviate or reduce back pain issues.
Reduce stress and tension
Performing “Boat Pose” and taking deep breaths brings peace to the mind. In our busy lives, tension is often stressful for everyone, but doing this yoga not only provides peace of mind but also reduces stress. This yoga can help alleviate mental pressure.
Helpful for irregular periods
These days, women commonly face the problem of PCOD. Performing the Boat Pose (Naukasana) can benefit women’s reproductive organs. It may help in regulating irregular menstrual cycles and reducing the risk of PCOD. Women should practice Boat Pose to alleviate PCOD-related issues.
Be careful with these Safety steps
Boat Pose (Naukasana) is very good for health, but it’s important to be careful before doing this yoga pose.
- Pregnant women and those with serious back pain should not do this pose.
- People who have high or low blood pressure should also avoid
- People who have recently undergone surgery or suffer from ulcers should avoid this yoga pose because it puts pressure on the abdominal region.
- People who have asthma should avoid practicing this yoga pose.
- People who have heart-related problems should also avoid practicing this yoga pose.
Before trying any yoga pose, it’s a good idea to get advice from a doctor and a yoga teacher.
FAQ’s
Question: How long to hold a boat pose?
Answer: 10 to 20 seconds
Question. Does boat pose burn fat?
Answer: yes.
Disclaimer
Dear readers, thank you for reading this article. It was written after thorough research, using information from home remedies and general knowledge. If you read any health-related articles, be sure to consult a doctor before beginning any yoga practices.
