Turmeric plays an important role among spices. It has many benefits. Turmeric is a root that grows in the soil. It looks similar to ginger. People dry and grind it for use. Turmeric has been famous since ancient times in India. In ancient times, there were no medicines like today, so people used turmeric to cure many diseases.
This article will discuss all the benefits associated with turmeric, which are used in Ayurveda, science, and home remedies. Additionally, turmeric is used during auspicious occasions in India and also in recipes.
Why is Turmeric so beneficial?
Turmeric contains a natural compound called curcumin, which has antioxidant and anti-inflammatory properties (benefits of curcumin). These properties help protect against many diseases. Additionally, turmeric contains phytonutrients that shield the body from harmful rays of the sun and protect it from pollution.
Benefits of Turmeric(curcumin):
- Inflammation
- Metabolic Syndrome
- Relief from issues caused by electric shock
- Cuts, wounds, and Insect Bites Relief
- Improve Digestive health
- Beneficial for joint health
- Relief from muscle soreness
- Reducing cholesterol and alleviating anxiety
- Relief from Joint Swelling and Pain
- Beneficial for Skin health
- Cancer Prevention
- Mental Health
Potential Risks of Excessive Turmeric Consumption
- Stomach Issues
- kidney stone
- Blood Thinning
- Allergic Reactions
- Pregnancy Concerns
- Removing stains caused by turmeric on clothes can be challenging.
Turmeric in Homemade Remedies for Relief from Swelling
Take a chapati (flatbread), cook it lightly on one side and leave the other side uncooked. When the chapati is slightly warm, apply mustard oil and turmeric on the uncooked side, and place it on the swollen area. It’s best to do this at night for maximum benefit. Leave it on for 6-7 hours, and then repeat the procedure again. Doing this continuously for a few days can provide relief from the swelling.
Benefits of turmeric for skin(Turmeric in Homemade Remedies for Skin)
Turmeric Face Mask
1. Make a paste of milk, turmeric powder , besan and apply it daily on your face for a clearer complexion and to reduce wrinkles.”
2. Combine turmeric with yogurt or honey for clearer skin and reduced wrinkles.
Use of Raw Turmeric in Religious Rituals
It is believed that raw turmeric possesses purifying properties that cleanse the environment, invoking blessings during ceremonies.In some cultures in India, raw turmeric is used symbolically as a sacred offering in religious rituals and ceremonies.
How to Enjoy Turmeric?
Turmeric is extensively used in Indian recipes, especially in all vegetable dishes. Here are a few recipes that are easy to make and are known to provide relief from pain and stress:
Turmeric Milk:
- Boil 250 ml of milk.
- Add 1/2 teaspoon of turmeric powder.
- Add honey or sugar according to taste
- Boil it and drink
To make turmeric tea:
- Boil 250ml water
- Add 1/2 teaspoon of turmeric powder, honey , ginger(optional)
- Boil it
- Strain and Serve
FAQ’S
Question 1.What is the main health benefit of turmeric?
Answer: Joint Pain (Arthritis),Liver Issues (Liver Disease),Breathing Issues (Respiratory Infections),Mood Disorders (Depression),Allergies,Stomach Problems (Digestive Disorders)
Question2. Is it good to take turmeric every day?
Answer: Most Indians use turmeric daily, but the quantity should not be excessive. For example, using 1 teaspoon of turmeric in a dish for 5-6 members should not pose any issues.
Question3. What are the 10 medicinal uses of turmeric?
- Inflammation
- Metabolic Syndrome
- Relief from issues caused by electric shock
- Cuts, wounds, and Insect Bites Relief
- Improve Digestive health
- Relief from muscle soreness
- Reducing cholesterol and alleviating anxiety
- Relief from Joint Swelling and Pain
- Beneficial for Skin health
- Cancer Prevention
- Mental Health
Disclaimer: Dear readers, thank you for reading this article. It was written after thorough research, using information from home remedies and general knowledge. Turmeric is used in many tasks and has numerous benefits. Daily use of turmeric helps us prevent various diseases.
